Well you did it! You made it through Week One. To be honest, it's
really the easiest week. Everyone is always on board and ready to
tackle their weight issue. Now's when it gets a little more tricky,
do not quit. They say it takes 13 days to make a habit, you are almost
there. Those habits and things you are trying to change are going to
get you to the finish you deserve and most importantly want. Typically week one, even on the TV show Biggest Loser is
always a great week for high numbers and this week did not disappoint.
If you did not see the loss that you were expecting, sit down and
re-evaluate. Maybe you need to do a little bit more of something, or
give up a little more of something else. You've got this...
Here's what you came to see, remember these are always the week totals, not the competition totals.
Top Ten:
Sheridan-3.88%
Amanda-3.85%
McCall-2.52%
Kristi-2.44%
Becky-2.31%
Jordan-1.86%
Heather-1.82%
Ruth-1.70%
Geina-1.39%
Pat-1.45%
Susan-1.23%
Lydia-1.00%
Total lbs lost this week: 52.1 - Weigh to go!!!
Congratulations to the winner of the water bottle for letting me know what they are playing for: Susan. Put those pictures somewhere that it will remind you of what you are playing for. It just may be yours in 12 short weeks! Susan, you can just pick this up when I see you at the 6 week weigh in.
Here is also the breakdown of prize $$$:
1st $350
2nd $150
3rd $75
4th $25
This week's challenge is to drink water, and lots of it. Find out what you should be drinking. This needs to be good clean water, not juice or soda. 48 oz, is doable for most. More if you want. Add lemon or lime if you need to, but try hard not to do something like Crystal lite or something similar, best results will be with just good ol' H2O.
Here's some helpful info on the benefits of Water and Weight Loss, hope this is helpful:
Drinking Water And Weight Loss Are Directly Related To Each Other. If You Are Not Losing Weight Even Though You Are Exercising More And Eating Less, Read On.
Natural, healthy weight loss can occur only by increasing one's intake of good healthy water. Weight loss is primarily the result of the liver converting stored fat into usable energy. But when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.
All weight-loss programs are based on reduced caloric intake and increased metabolic rate, both of which are naturally achieved with an increased intake of healthy water. Increasing water intake naturally speeds up metabolism and allows the body to better assimilate nutrients from the foods and nutritional supplements we consume. Water also assists the liver in converting stored fat into usable energy.
Other benefits of drinking water and weight loss: The benefit of drinking water with regards to losing weight is that water is constantly working moving nutrients in and out of the body. That is, it transports the good stuff to your cells where it's needed and it helps to move the bad stuff out. You simply need to keep your body well hydrated in order for this transport system to work to it's fullest.
Water is also natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Most times your “hunger” is your body asking for water – not food.
Increasing water intake naturally speeds up metabolism and allows the body to better assimilate nutrients from the foods and nutritional supplements we consume, the result being natural and healthy weight loss. When we do not consume enough water, the upper and lower intestine have a reduced ability to absorb nutrients. The result is that most of the value of our foods and supplements is lost and passes through our body with out being absorbed.
Are you beginning to see the connection between drinking water and weight loss?
The quality of the water we drink also greatly impacts the body's ability in maintaining a certain weight. One of the main functions of the liver is to act as a filter and eliminate toxins from the body. The liver performs this vital process using water in a joint effort with the kidneys. If the water we consume contains chemicals like chlorine, lead or agricultural and industrial pollutants, then much of the liver's energy is spent on filtering contaminants instead of processing fat into energy. Many recent studies have shown a link between consuming chlorinated water and thyroid dysfunction, which can lead to weight gain.
Top 11 Health Benefits of Drinking Water
You will be amazed of the benefits of drinking water as follow:
1.Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
2.Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
3.Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
4.Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
5.Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
6.Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
7.Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
8.Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.
9.Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
10.Good Mood: Your body feels very good and that’s why you feel happy.
11.Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Can you see the importance of water to your body after understanding the above benefits of drinking water?
Prizes for next week: Well of course, another watter bottle. You will want one, they are fantastic.
See you next week at the scale. 8:45 - 9:15 a.m.
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